Cognitive Behavioral Therapy (CBT): David D. Burns introduces readers to the principles of cognitive behavioral therapy, providing practical tools for identifying and challenging negative thought patterns that contribute to depression and anxiety.

Empowering Exercises: The book includes engaging exercises and activities that help readers apply CBT techniques to their own lives, empowering them to take control of their emotions and improve their mental well-being.

Real-Life Examples: Burns illustrates his principles with real-life examples and case studies, showing readers how CBT techniques can lead to positive changes in mood and behavior.

Holistic Approach: “Feeling Good” takes a holistic approach to mental health, addressing not only the symptoms of depression and anxiety but also the underlying thought patterns and behaviors that contribute to these conditions.

Evidence-Based Strategies: Based on decades of research and clinical experience, “Feeling Good” offers evidence-based strategies for overcoming depression and achieving emotional wellness, making it an invaluable resource for anyone seeking relief from mood disorders.